Practice slowing down

Here are some strategies for busy A types and Im one of them. And my mentor told me, Paul, for you slower is faster and I come back to be true as my consulting practice grew and grew based on that feedback . One of my other coaches told me, Hey Paul, when youre walking on the beach, your wife is following you , it look likes youre out to conquer India and She's trying to catch up. I found out, I was always ahead of myself . I was always of my clients. So I learned to meditate, I learned to quiet my mind like gold my thoughts. I learned to be present. Any form of meditation, either writing, running , jogging, it seems will help you slow your thoughts down and get you present but knowing this is not enough. I always says, there's no substitute for practice . You have to practice slowing down. You to practice being in the present.