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Necessary steps for change

Necessary steps for change

Conquering fear of water

Conquering fear of water

Better ways to ask for help in work

Better ways to ask for help in work

In order to help others, help yourself first

In order to help others, help yourself first

Talking to someone will give you confidence

Talking to someone will give you confidence

A deeper understanding of drugs and their effects

A deeper understanding of drugs and their effects

Three kinds of counseling and knowing when to seek it

Three kinds of counseling and knowing when to seek it

If your life is starting to change in ways you don't like

If your life is starting to change in ways you don't like

Getting a coach is an investment in yourself, start now

Getting a coach is an investment in yourself, start now

Everyone knows himself well and there is no need for counseling

Everyone knows himself well and there is no need for counseling

What is coherence therapy

What is coherence therapy

The devastating effects of drugs

The devastating effects of drugs

What brings an individual to coaching

What brings an individual to coaching

Frustrations about addiction to second place

Frustrations about addiction to second place

There are lots of times when we need coaching,

There are lots of times when we need coaching,

When you are ready to change and be the best you

When you are ready to change and be the best you

The right time is when you start feeling doubt within

The right time is when you start feeling doubt within

Seeing a healer can change how you act and how you think

Seeing a healer can change how you act and how you think

Figure out what you need help on before going to a counselor

Figure out what you need help on before going to a counselor

Some of the pains and joy experienced working as a psychologist

Some of the pains and joy experienced working as a psychologist

Surviving food addiction

Surviving food addiction

Methods for addiction recovery

Methods for addiction recovery

There is no specific time to seek for help

There is no specific time to seek for help

Things to consider when seeking a counselor

Things to consider when seeking a counselor

Only you can decide when to do things differently

Only you can decide when to do things differently

The best time is when you are ready to make a change

The best time is when you are ready to make a change

Make sure that you are willing to ask for help when needed

Make sure that you are willing to ask for help when needed

When you're feeling stuck and not knowing how to move on

When you're feeling stuck and not knowing how to move on

The best way is to look at the symptoms you're experiencing

The best way is to look at the symptoms you're experiencing

We all need help, all we have to do is have the courage to ask

We all need help, all we have to do is have the courage to ask

Quick Tips:

Reflect on your life by journaling

Keeping a journal can be a great way to process events happening in your life and reflect on them. This is a way to explore your feelings and examine your actions in another way.

Cynthia C.

Make improvements using a journal

A journal can be a way to examine your thoughts and feelings. Do not just stop there. See where you can make improvements in your life and examine the efficiency of the changes you make.

Janet D.

Volunteer to feel part of something bigger

Volunteering has numerous benefits. You get to feel that you are part of something, and you also feel better because of your contribution. This is a great way to focus on others.

Betty K.

Find a volunteer position that uses your talents

Find something that interests you and get involved. There are plenty of opportunities to volunteer in your community that you can find the perfect position. Look for something that utilizes your talents.

Jacob L.

Deal with stress by talking with someone

One way to deal with stress in your daily life is to talk things over with someone you trust. This can give you another perspective on things and make you realize that something is not as much of a problem as you orignially thought.

Robert I.

Factors contributing to addiction

There are a variety of risk factors that contribute to addiction including having an energy that requires medication or in a situation with easy access to drugs.

Wayne C.

Develop interests to avoid risk of addiction

Someone who is bored with life and does not have many interests is more at risk to become addicted to drug. Try to develop your interests and nuture relationships with people.

Johnny D.

Denying a problem with drugs might just be denial

If someone you know is experiencing personality changes and denying that they have any problem with medication, you might be dealing with drug addiction.

Dennis E.

Addiction happens when drugs become most important

Using drugs is a severe problem when that becomes more important than anything else. If you know someone who is struggling with addiction, it is important to talk about the issue.

Raymond F.