Yes you can change
Dna is not all there is
You become whatever you think
Being the best that you can be
Our mind and our bodies work together
Breathe out all the negativity in your body
Listen to your mind and connect it to your spirit
The link between the mind and the body is inseparable
The mind and body connection is strong but one cannot exist without the other
The belief system
It's mind over matter
Conscious and subconscious mind
What you think affects your body
The mind-body connection wanting the same
There is no way to split the body, mind, and soul
Respect and appreciate your mind and body connection
Your thoughts and feelings affect how your cells replicate
Keeping your mind, body, and spirit together will help you find your purpose
Yoga is also an internal experience
Your body speaks to your mind
Balancing the mind and the body
Listen to what your body is telling you
What the mind thinks easily affects the body
The body is in the mind, not the other way around
The body will believe what the mind tells it to believe
Everything is connected with a force that transcends time and space
Our mind is so strong it can manipulate how we feel, so be careful
Identify any weaknesses and strengths. You should find ways to work on your weaknesses, but do not let them hold you back. Have confidence in your strengths.
Even if you take great care of your body, you should not neglect your mental health. Learn how to manage stress and problems and do things you enjoy.
Learning how to deal with stress is vital. If you cannot take time out to pamper and help yourself, then you will not be able to function as well. Recognize an activity you enjoy and make time for it.
Take time to deal with stress. Stress is not something that you can avoid completely, so face it when it comes up. Pushing it away will only cause it to build up, making the problem worse.