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Mind & Body
Work with your strengths and weaknesses
Identify any weaknesses and strengths. You should find ways to work on your weaknesses, but do not let them hold you back. Have confidence in your strengths.
Do things you love to preserve your mental health
Even if you take great care of your body, you should not neglect your mental health. Learn how to manage stress and problems and do things you enjoy.
Handling stress by pampering yourself
Learning how to deal with stress is vital. If you cannot take time out to pamper and help yourself, then you will not be able to function as well. Recognize an activity you enjoy and make time for it.
Do not let stress build up
Take time to deal with stress. Stress is not something that you can avoid completely, so face it when it comes up. Pushing it away will only cause it to build up, making the problem worse.
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